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Health Benefits
Frequent sauna use leads to a “40% decrease in all cause mortality.” Dr. Thomas H. Lee, a cardiologist at Harvard-affiliated Brigham and Women’s Hospital and founding editor of the Harvard Heart Letter says, “The cardiovascular effects of sauna have been well documented in the past. It lowers blood pressure, and there is every reason to believe that its effects are good for blood vessels.
A TIME Health article titled, Why Saunas Are Ridiculously Good for You, writes that sauna use lower rates of hypertension, cardiac death and dementia compared to infrequent users.
